Yoga can feel out of reach when yourpager is on, your shift has run long, or you think you need to get flexible first. Hannah Flahr, founder of Regulate the Responder, joins Arjuna George to talk about bringing yoga into fire halls and meeting firefighters where theyare.
They explore the movement patterns Hannahconsidered in designing her sequence, her four-week pilot, breathing practices, and what a first class actually feels like. Hannah also offers a realistic starting point for a tired firefighter: a few breaths, a quick check-in withyour body, and one movement that feels useful. Five minutes counts.
Explore the episode and its resources at www.beneaththehelmet.ca
Learn about Hannah's work at https://www.regulatetheresponder.com.Her six-month RTR Online gift link for the first 10 listeners is https://www.patreon.com/RegulateTheResponder/redeem/CD976
Arjuna George
