Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
Episode 100 - Family Edition
🔥In this special episode, get to know host Arjuna George beyond the microphone as he shares lessons, stories, and reflections with his family on their journey through the fire service.
This conversation is personal and honest.
🎙️One not to miss.
The George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family Life Season 4 • Episode 100 This milestone episode of Beneath the Helmet is unlike any other. For the Season 4 opener and 100th episode, Arjuna ...
Firefighter Burnout and Recovery: Brad Robinson on Healing, Nervous System Regulation, and Life After the Fire Service
Behind the sirens, the flashing lights, and yes, the big red trucks, there are human beings carrying stories most people will never fully understand.
In this episode of Beneath the Helmet, I sat down with Brad Robinson, a former Team Canada basebal…
Firefighter Burnout and Recovery: Healing, Nervous System Regulation, & Life After the Fire Service
In this episode of Beneath the Helmet, host Arjuna George sits down with Brad Robinson, a former Team Canada baseball player, retired fire service lieutenant, and founder of The Complete Athlete. Brad shares his deeply personal journey through firefighter burnout, nervous system dysregulation, and the long path toward healing.
After years in the fire service, Brad began experiencing physical exhaustion, emotional overwhelm, and symptoms connected to operational stress. Eventually, he…
Firefighter Burnout and Recovery: Brad Robinson on Healing, Nervous System Regulation, and Life After the Fire Service
In this episode of Beneath the Helmet , host Arjuna George sits down with Brad Robinson , a former Team Canada baseball player, retired fire service lieutenant, and founder of The Complete Athlete . Brad shares his deeply per...
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress
What if anxiety, post-traumatic stress, chronic pain, digestive problems, sleepless nights, and emotional overwhelm weren’t separate problems at all?
What if the common denominator was a compromised central nervous system?
In Episode 103 of …
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress
In Episode 103 of Beneath the Helmet, Arjuna sits down with Chris Duquemin — mechanical engineer turned bodyworker, founder of New Vision Therapy (NVT), and author of The Body Engineer.
After suffering 10 years of chronic shoulder pain that conventional medicine could not diagnose, Chris began exploring the mechanics of the central nervous system. What he discovered changed his life — and now informs hi…
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress In Episode 103 of Beneath the Helmet , Arjuna sits down with Chris Duquemin — mechanical engineer turned bodyworker, founder of New Vision Therapy (NVT...
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Firefighter Burnout and Recovery: Brad Robinson on Healing, Nervous S…
Behind the sirens, the flashing lights, and yes, the big red trucks, there are human beings carrying stories most people will never fully understand.In this episode of Beneath the Helmet, I sat down with Brad Robinson, a former Team Canada basebal…
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and St…
What if anxiety, post-traumatic stress, chronic pain, digestive problems, sleepless nights, and emotional overwhelm weren’t separate problems at all?What if the common denominator was a compromised central nervous system?In Episode 103 of …
Psychedelics and First Responder Mental Health: A Fire Chief’s Journey
Psychedelics and First Responder Mental Health: A Fire Chief’s JourneyBeneath the Helmet – Episode 102 with Matt ThierfelderWhat happens when a firefighter who has “done it all” quietly realizes he is no longer okay?After…