Episodes

Episode Number: 35 Publish Date: Jan 01, 2024 Host: Arjuna George Guest: Tom Marchiano Brief Description: 📚Beneath the Helmet: Exploring Firefighters' Health and Wellness - January 1, 2024 Episode In this episode of Beneath the Helmet, retired Fire Chief Arjuna George celebrates the end of an amazing first season with some reflections and an interview with Assistant Fire Chief Tom Marchiano. George discusses the podcast's journey and thanks the guests and listeners. In the conversation with Marc...

Episode Number: 34 Publish Date: Jan 01, 2024 Host: Arjuna George Guest: Scott Maxwell Brief Description: 📚 In this episode of Beneath the Helmet, host Arjuna George, a retired fire chief, chats with Scott Maxwell, the Executive Director of Wounded Warriors Canada. Scott discusses the impactful work done by Wounded Warriors Canada in mental health, sharing his journey and vision for the future. He emphasizes the importance of supporting trauma-exposed professionals in a comprehensive manner...

Episode Number: 33 Publish Date: December 31st 2023 Host: Arjuna George Guest: Steve Greene Brief Description: 📚 Beneath the Helmet: Navigating Retirement, Disability, and Wellness in the Fire Service with Steve Greene. In this series of Beneath the Helmet, host Arjuna George converses with guest Steve Greene, a retired firefighter and founder of Five Alarm Task Force Corp, to delve into the realities of the fire service. Greene shares his experiences about being medically retired and the pligh...

Episode Number: 32 Publish Date: Dec 26, 2023 Host: Cindy Thompson Guest: Arjuna George Brief Description: 📚 Beneath the Helmet: Navigating Firefighter's Health & Wellness with Fire Chief Arjuna George (Originally published on the "A Resilience Project" with show host Cindy Thompson. In this podcast episode, retired Fire Chief Arjuna George explores the various aspects of firefighters' health and wellness. This episode swapped with A Resilience Project hosted by Cindy Tho...

Episode Number: 31 Publish Date: Jan 19, 2023 Host: Arjuna George Guest: Deborah Green Brief Description: 📚 Unlocking Potential and Enhancing Wellness in Firefighters | Beneath the Helmet Podcast In this episode of Beneath the Helmet, host and retired Fire Chief Arjuna George explores the overlooked mental and emotional struggles that dispatchers experience in their jobs. We sit down with Deborah Green, a retired police dispatcher, who shares her personal journey, from dealing with multiple...

Episode Number: 30 Publish Date: Dec 19th, 2023 Host: Arjuna George Guest: Chris Moore Brief Description: 📚 Unlocking Full Potential: A Conversation with Firefighter and Mental Health Advocate Christopher Moore This Beneath the Helmet podcast episode highlights valuable insights on firefighters' health and wellness, featuring retired Fire Chief Arjuna George. The show hosts a deep and inspiring conversation with Mental Health Advocate and Fire Captain Christopher Moore. Christopher opens u...

Episode Number: 29 Publish Date: Dec 05, 2023 Host: Arjuna George Guest: David Wiklanski Brief Description: 📚 In these episodes of 'Beneath the Helmet', behavioural specialist and psychologist David Wiklanski discuss the intersection of psychology and firefighting, underscoring mental health's crucial role in the fire service. Serving both as a firefighter and psychologist, Wiklanski shares his unique perspectives relating to mental health stigma within the fire service, handling trauma, an...

Episode Number: 28 Publish Date: Dec 5, 2023 Host: Arjuna George Guest: Richmond Heath Brief Description: 📚 In this episode of Beneath the Helmet, tune in to an insightful conversation between former Fire Chief and host Arjuna George and Tension Trauma Release Exercises (TRE) Australia's Richmond Heath. Explores the importance of firefighter health, wellness, and post-traumatic stress injury prevention. Listen as they delve deep into TRE's revolutionary impact on mental health and the importance...

Episode Number: 27 Publish Date: November 22, 2023 Host: Arjuna George Guest: Bill Carson Brief Description: 📚Join us in this enlightening episode of 'Beneath the Helmet' as we sit down with mental health advocate Bill Carson. Dive into the crucial role of empathy in leadership, especially in high-stress professions like firefighting. Bill shares invaluable insights from his journey and book, 'Safe Conversations for Work and Life,' shedding light on effective communication techniques and the di...

Episode Number: 26 Publish Date: November 22, 2023 Host: Arjuna George Guest: Christy Warren Brief Description: 📚 Join retired firefighter Capt. Christy Warren as she shares her profound journey through PTSD, to her new path to healing. In this episode, we delve into Christy's personal experiences, the challenges of perfectionism, and the transformative power of vulnerability and therapy. Tune in for an inspiring story of resilience and hope. You are enough! Resources and Links Mentioned i...

Episode Number: 25 Publish Date: Nov 14, 2023 Host: Arjuna George Guest: Dr. Michele Finneran Brief Description: 📚 Welcome to Episode 25 of 'Beneath the Helmet,' the essential podcast for firefighters focusing on health and wellness. Hosted by Arjuna George, a retired Fire Chief, this episode features an enlightening conversation with Dr. Michelle Finneran, a clinical psychologist specializing in first responders' mental health. Dive deep into understanding stress, burnout, and compassion f...

Episode Number: 24 Publish Date: Nov 7, 2023 Host: Arjuna George Guest: Juliana Brossolette Brief Description: 📚 Join retired Fire Chief Arjuna George and Juliana B on 'Beneath the Helmet' as we delve into the serene world of equine therapy. Discover how the profound non-verbal communication and healing presence of horses can guide first responders, individuals with Operational Stress Injury, and high performers through recovery to resilience. Witness the pioneering insights of Juliana, who int...

Episode Number: 23 Publish Date: October 24th 2023 Host: Arjuna George Brief Description: 📚 Delve into the inspiring journey of retired Fire Chief Arjuna George as he unveils his transition from the fire service to becoming a harbinger of wellness and resilience. In Episode 23 of Beneath the Helmet, Arjuna shares the essence of battling burnout, the profound impact of T.R.E, and the mission behind Silver Arrow Coaching. Witness a narrative that’s igniting a positive blaze in the realms of mental...

Episode Number: 22 Publish Date: October 10, 2023 Host: Arjuna George Guest: Dr. Duncan Shields Brief Description: 📚 Welcome to an insightful conversation with Dr. Duncan Shields, a renowned psychologist and advocate for first responder well-being. In this episode, we delve into the critical aspects of resilience, mental health, and building strong teams within the world of first responders. 🔥 Discover the strategies to prioritize mental health for high-performing teams. 🚒 Explore the imp...

Episode Number: 21 Publish Date: September 26th, 2023 Host: Arjuna George Guests: Keith Hanks, Corey Moss, Scot Ruggles Brief Description: 📚 In this episode, we dive deep into a new documentary called "First Responders in Crisis," a documentary that's not just a film but a catalyst for change. Join us as we explore the impact, emotions, and inspiration behind this remarkable project. The Purpose and Mission "First Responders in Crisis" is more than just a documentary; it's a mission. This powe...

Episode Number: 20 **BONUS** Publish Date: September 19th, 2023 Host: Arjuna George Guests: Shelley Langille, Gilbert MacIntyre, Tom DeSorcy Brief Description: 📚 In this captivating episode of the Beneath the Helmet Podcast, hosted by retired fire chief Arjuna George, we dive deep into the remarkable story of Team Red. This group of individuals, connected through the fire service, demonstrates the incredible power of connection and support. 🔥 Discover how Team Red's journey began as a simple g...

Episode Number: 19 Publish Date: Sept 12, 2023 Host: Arjuna George Guest: Michael Sugrue Brief Description: 📚 Join us as we sit down with Michael Sugrue, a retired law enforcement officer turned mental health advocate. In this insightful interview, Michael shares his personal story of resilience, vulnerability, and breaking the stigma surrounding mental health in first responders. Discover how open conversations and seeking support can change lives. Don't miss this powerful conversation on heal...

Episode Number: 19 (SPECIAL EDITION) Publish Date: September 11, 2023 Host: Arjuna George Guest: Glenn Usdin and Bobby Senn Brief Description In this emotionally charged episode of Beneath the Helmet podcast, we delve deep into the personal experiences and stories of heroes who lived through the tragic events of September 11th. Join us as photographers Glenn Usdin and Bobby Senn share their incredible journey of documenting the bravery, sacrifice, and resilience of the FDNY firefighters. This...

Episode Number: 18 Publish Date: September 10, 2023 Host: Arjuna George Guest: Nick Higgins Brief Description In this episode of Beneath the Helmet Show, we dive into the world of leadership, self-development, and the power of self-care with special guest, Nick Higgins. Nick brings over two decades of firefighting experience and a passion for personal growth to the forefront, offering profound insights that transcend the realm of firefighting and resonate with anyone seeking to lead a more fulf...

Episode Number: 17 Publish Date: August 28, 2023 Host: Arjuna George Guest: Rob Leathen Brief Description Join us for a compelling and insightful video featuring Rob Leathan, a retired fire chief with over 24 years of service, as he shares his journey of overcoming PTSD and promoting mental health awareness among first responders. In this video, Rob candidly discusses his battle with PTSD and depression, shedding light on the mental health challenges faced by those in his profession. His story...

Episode Number: 16 Publish Date: August 28, 2023 Host: Arjuna George Guest: Allan Dignard Brief Description: 🌟 In this video, you'll gain expert wisdom on nutrition, mental health, resilience, and self-care. From the impact of proper nutrition on overall well-being to prioritizing mental health within high-stress professions, Allan Dignard offers a holistic perspective that empowers you to live your best life. 🥗 Learn the secrets of nourishing your body from the inside out and unlocking the tr...

Episode Number: 12 Publish Date: July 25, 2023 Host: Arjuna George Guest: Keith Hanks Brief Description: Resources and Links Mentioned in this Episode: 🔗Keith Hanks (Coming Soon) 🔗Article: The Proactively Fit Firefighter 🔗Article: Leadership from the Bottom 🔗Scars to Stars Vol. 3" (to be released September 22, 2023) 🔗First Responders in Crisis Documentary (to be released October 1, 2023) 📺Preview now Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving B...

Welcome to episode #11 with special guest Bradley Davidson Brad is a semi-retired firefighter/fire investigator and currently serves as an advisor for the Canadian Association of Fire Investigators. And also is a technical committee member for the NFPA and the Canadian Association of Fire Chiefs. Title: 40 years of stories from Flames of the Fire With Brad Davidson Episode Number: 11 Publish Date: July 19, 2023 Host: Arjuna George Guest: Bradley Davidson The speaker expresses gratitude fo...

Episode 10 🔥Mike Cameron is a 2x Tedx Speaker, author and executive coach specializing in men's health and emotional fitness for men. In 2015 Mike's wife was murdered, and since then, Mike has been on a path of inner peace, resilience building and sharing his wisdom with the world. As a sales and leadership authority, Mike has studied the impact that emotion has on human behaviour for over 2 decades. After tragedy struck in 2015, Mike sold his award-winning, multi-million dollar business and ...