What if mindfulness was less about sittingstill and more about noticing what is happening before stress takes the wheel?In EP120, Arjuna George talks with Gina Rollo White, founder of Mindful Junkieand author of Tactical Brain Training, about practical ways first responderscan recognize stress, work with triggers, reconnect with the body, use breathand curiosity, and create more space between reaction and response.
Buy Gina's book Tactical Brain Training: A Guide to Trauma and Stress Management for First Responders and the Professionals Who Support Them (https://link.amazon/B02YPyqYM)
Buy Arjuna's Book
Burnt Around the Edges: A Guide to Mastering Stress and Surviving Burnout (https://link.amazon/B09iKU9gU)
