The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role as a proactive mental health tool. Our special guest, Eric Brenneman, President…
Building strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨 Description and Episode Hook In this gripping episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental health. 🧠💔 From the psychological toll of 24-hour shifts…
Beginners Journey of Podcasting Editing - Beneath the Helmet. My journey from spending hours and hours on podcast editing to finding systems and software to help me reduce it to only a few hours an episode. As part of my one-year milestone with the podcast @beneaththehelmetshow, I had the honour…
It's not about me - It's about having a portal for those to share their stories of hope and resilience. - Beneath the Helmet Show. As part of my one-year milestone with the podcast @beneaththehelmetshow, I had the honour of being interviewed by my friend, colleague, coach, and podcaster Cindy…
1 Year podcasting Lessons Learnt - Speaking From the Heart. As part of my one-year milestone with the podcast @beneaththehelmetshow, I had the honour of being interviewed by my friend, colleague, coach, and podcaster Cindy Thompson of A Resilience Project Podcast. Thanks for helping me celebrate my first year of…
The fantastic healing gifts my guests have offered me —podcasting. As part of my one-year milestone with the podcast @beneaththehelmetshow, I was honoured to be interviewed by my friend, colleague, coach, and podcaster Cindy Thompson of A Resilience Project Podcast. Thanks for helping me celebrate my first year of podcasting,…
In this episode (CLIP) Marc Bashoor shares one easy way we can maintain public trust as firefighters and not let it erode. Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
Introducing the Warrior Firefighter Myke Cole. In a revealing episode of 'Beneath the Helmet,' Myke Cole discusses his transformative journey from a military and law enforcement background to embracing Buddhism and volunteering as a firefighter. Cole shares his battle with PTSD, the significant role psychedelics played in his recovery, and…
Trust Honor Ethics in the Fire Service - Unlocking Your Full Potential in Firefighting. This episode of Beneath the Helmet is hosted by retired Fire Chief Arjuna George, featuring a conversation with Marc Bashoor, the Executive Editor at Lexipol's FireRescue1. Throughout the podcast, the focus is on the importance of…
The Hardest Thing - But It's the Right Thing to Do! Making those tough decisions, and always doing the right thing. Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
New Episode clip with Myke Cole. He shares his appreciation for being able to serve, to be able to be a firefighter. Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
Introducing the Warrior Firefighter Myke Cole. In a revealing episode of 'Beneath the Helmet,' Myke Cole discusses his transformative journey from a military and law enforcement background to embracing Buddhism and volunteering as a firefighter. Cole shares his battle with PTSD, the significant role psychedelics played in his recovery, and…
Trust Honor Ethics in the Fire Service - Unlocking Your Full Potential in Firefighting. This episode of Beneath the Helmet is hosted by retired Fire Chief Arjuna George, featuring a conversation with Marc Bashoor, the Executive Editor at Lexipol's FireRescue1. Throughout the podcast, the focus is on the importance of…
Myke describes the attraction to violence from a military drone operator to becoming a Firefighter. Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
Marc Bashoor on how important a personal mission statement and the importance of asking your self, What's You Why? Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
From playing the blame game to owning your life! Transform your mindset from victim to victor and live a happier life! In this short podcast clip, we'll discuss changing your mindset to overcome challenges and achieve success. Don't let negative thoughts hold you back; Don't play the blame game, learn…
Your Story could be a survival guide for someone else's Mental Health journey. In this great episode, guest and firefighter Mitchell Kenny shares his thoughts on how our story and being vulnerable journey can, in fact, be someone else's survival guide to a better life. - Mental Health Connect with…
This is a very powerful episode with Firefighter and Burn Survivor Lionel Crowther. He shares how the effects of trauma on the brain have impacted him and his family. He also discusses how the tragic events of a LODD fire changed his life and his family. Be sure to watch…
Do we learn from our Lessons? Or are we just identifying Lessons with no Action?! Lessons Learned vs. Lessons Identified. Podcast Clip with Rocky and Kara on Beneath the Helmet Podcast Show. Today's culture is more courses, operational guidelines, conferences, and books, but no action! Check out the full episode…
Firefighters' Ultimate Guide To Beating Operational Stress Episode sneak Peek - The episode is now Live at www.beneaththehelmet.ca Kara and Rocky share the PATH Program for Preventing Operational Stress in Firefighters. Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com
Arjuna shares his experience using TRE to combat his stress, burnout, and unregulated nervous system—a total nervous system rebalance. Arjuna George, host of Beneath the Helmet Show, was a recent guest on the Red Beard Embodiment Podcast. 🌐Red Beard Embodiment Podcast https://www.redbeardsomatictherapy.com/podcast 🎧Be sure to check out the full episode…
The effects burnout has on Family Systems. Arjuna George, host of Beneath the Helmet Show, was a recent guest on the Red Beard Embodiment Podcast. Burnout can effect the whole family. 🌐Red Beard Embodiment Podcast https://www.redbeardsomatictherapy.com/podcast 🎧Be sure to check out the full episode on Spotify at https://open.spotify.com/episode/3FlfpMTPmchG5tXaqG2WaF?si=sln1h0ggQvOmE3mOeC8Mtw 🎧Or on…
🔴Episode Highlights🔴 Episode clip with Firefighter Jim Moss as we discuss the definition of success on The Beneath the Helmet Show. What is your definition of Success? Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com