Mind Episodes

Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the origins and mission of the magazine, the unique challenges and insights into the fire service, and the innovative app that's bringing crucial wellness content to firefighters' fingertips. Kory shares his journey in firefighting and publishi...

How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leadership and wellness! Beneath the Helmet: Hosted by Arjuna George with guest Firefighter Jared Vermeulen. In this episode of Beneath the Helmet, hosted by retired Fire Chief Arjuna George, we delve into firefighter leadership and wellness with Jared Vermeulen, a firefighter ...

Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and author of 'Own It: Build a Fire Service Culture of Trust and Integrity Through Accountability.' Ryan discusses his journey, coaching philosophy, and the innovative FIRE framework aimed at helping firefighters and first responders excel. Explore the importance of accountabil...

A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland firefighter, author of 'The Rescuer,' and 'Jesus is All We Need.' In this heartfelt discussion, Jason opens up about his journey from skateboarding teen to seasoned firefighter, his struggles with trauma, and how faith played a crucial role in his recovery. Listen as they delv...

Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnothera...

Join us for Morgan Englund: Healing Through Music, Episode 51. A Journey from Firefighter to Wellness Advocate with Morgan England | Beneath the Helmet Retired Fire Chief Arjuna George hosts former firefighter, actor, and musician Morgan England in this episode of Beneath the Helmet. Morgan shares his journey through the fire service, detailing the highs of driving the tiller truck and the lows of facing burnout and significant emotional challenges. He speaks candidly about his decision to walk ...

Join me and my special guest host Cindy Thompson as we explore and review the past 50 episodes and a year of podcasting. Celebrating Episode 50 with Cindy Thompson | Reflecting on Firefighter Wellness and Burnout Recovery In this milestone 50th episode of Beneath the Helmet, host Retired Fire Chief Arjuna George reflects on his podcasting journey and personal experiences with burnout recovery. Interviewed by fellow podcaster Cindy Thompson, they discuss the origins of the podcast, the importa...

In this episode, we reveal what First Responders Fear the most! In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Psychology Association member, to discuss the critical issue of mental health in the fire service. Robert shares his insights on the fear of job loss due to mental health challenges, the importance of viewing mental health as part of overall health, and innovative approache...

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedic who has turned his battle with PTSD into a mission to smash mental health stigma and support others. Daniel shares his journey from a life-threatening struggle with PTSD, through his healing process involving creative artwork, to becoming an inspiring figure with a signifi...

The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role as a proactive mental health tool. Our special guest, Eric Brenneman, President of Yoga Shield for First Responders, shares invaluable insights into integrating tactical breathing, exercise, and tension trauma release exercises in the demanding lives of public safety prof...

Building strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨 In this episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental health. 🧠💔 From the psychological toll of 24-hour shifts to the unique challenges of maintaining a strong brother and sisterhood in the fire service, our guests, including career firefighter and mental health advocate Matt Johnston, shed light on the urgent need for upstream c...

Explore Myke Cole's inspiring transformation from law enforcement and military roles to a volunteer firefighter, embracing personal growth, the power of psychedelics, and Buddhism for mental and spiritual wellness. Join the Beneath the Helmet podcast for this profound story of resilience and self-discovery.