Jen Grigg
After nearly 30 years in the fire service, and burning out completely in 2023, Jen overhauled her life, got healthy mentally, emotionally, physically and spiritually, walked away from her government job and began a new chapter of her life that she's truly excited for-even though she has no idea what's ahead.
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July 24, 2024
Redesigning Life and Overcoming Burnout.
Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now coach and hypnotherapist Jen Grigg in this episode of the Beneath the Helmet podcast. They discuss Jen's transition from a decades-long fire service career to a focus on supporting women's and first responders' mental and emotional health through coaching and hypnothera...
Guest: Jen Grigg