Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover…
Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal…
Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal…
Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine. Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the…
Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine. Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the…
Arjuna's Favorite Breathing Exercise (4-7-8) Arjuna shares his favourite breathing exercise as a gust on the Firefighter Bookclub Podcast (4-7-8). 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca
Arjuna shares on the Firefighter Bookclub his experience with TRE - Tension Trauma Releasing Exercises. Connect🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca
Arjuna shares the STRESS PLATE metaphor (burnout) - From Burnt Around the Edges Book. Grab your copy at www.burntaroundtheedges.com Clip from Firefighter Bookclub Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.…
In this deeply personal and empowering short, we dive into the transformative journey from a mindset of victimhood to one of resilience and strength. After facing a life-altering event in 2013, the realization dawned that blaming circumstances or others only fuels a cycle of sadness and helplessness. This video is…
A Guided Mindful moment with Captain Josh Grandinetti. Josh shares a short intro to a guided mindfulness moment. Enjoy and subscribe to Beneath the Helmet podcast on your preferred podcast platform and on YT. www.beneaththehelmet.ca #mindfullnes, #meditation #guidedmindfulness #guidedmeditation #mindfulnessforfirstresponders Connect with Show Host Arjuna George: Arjuna George (Fire Chief…
Overcoming Anxiety on Hikes: The Battle of Constant Fear- Ever feel like you're responsible for everyone’s safety, even when you're not? Hear how anxiety takes over during hikes and what it’s like to manage constant fear of danger. Anxiety can make even a peaceful hike feel like a life-or-death situation.…
How a Scent Triggered Night Terrors: The Power of Smell and Memory- Can a Simple Smell Unlock Trauma? Discover how a forgotten scent triggered intense night terrors, revealing a long-buried memory from decades ago. Ever wonder how a scent can unlock deep memories? In this powerful story, a simple whiff…
How to Strengthen Self-Love: Simple Steps to Build Confidence Daily - Are you your own worst critic? Here's how small, daily actions can help you strengthen self-love and change the way you see yourself—starting today. Boost your self-love with this simple but powerful tip. Every day, your words shape your…
Create Your Personal Emergency Plan for Mental Health: Simple Steps to Stay Grounded. Could a simple playlist save your day? Learn how to create your own personal 'emergency plan' for mental health before crisis hits. Get ahead of the stress curve with a mental health 'emergency plan.' From picking your…
Ever feel like you're losing control? Discover the life-saving trick this firefighter uses to stay grounded even in the toughest times. Your emergency plan isn't just for disasters—it's for you. Stay prepared even when life throws its toughest challenges. Learn how creating a personal 'Emergency Plan' can help you regain…
Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2 Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares…
Pivoting from Firefighting to Tech: Andrew Douglas' Story From Firefighter to Tech Innovator | Beneath the Helmet Season 2 Welcome back to another great episode of Beneath the Helmet, Season 2! In this episode, host Arjuna George sits down with Andrew Douglas, a former firefighter turned tech entrepreneur. Andrew shares…
Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens…
Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens…
Join Host Arjuna George. and guest Brandy Maslowski, who share in this clip the power of creative activity like #quilting can calm the mind. Watch or listen to the full conversation at https://www.beneaththehelmet.ca/healing-through-creativity-brandy-maslowskis-journey/ #PTSD #stressrelief #podcastclip Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com…
Podcast Guest Firefighter Jared V shares his thoughts on Fire Departments using Social Media for the Recruitment and retention of firefighters. 🔴Episode Highlights🔴 Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue…
Why we need sleep - the cornerstone to wellness. Podcast clip with Host Arjuna George and guest Dr. Rita Brock on Moral Injury and First Responder wellness. 🔴Episode Highlights🔴 Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath…
The episode clip with Dr Rita Brock shares her definition of what moral injury really is. 🔴Episode Highlights🔴 Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show…
Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting In this compelling episode of Beneath the Helmet, retired Fire Chief Jah George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens…