Season 4 is here!!

Videos

Dec. 18, 2024

Team Building SECRETS for Fire Service Success

Team Building SECRETS for Fire Service Success

Team Building SECRETS for Fire Service Success with Dr. Johnny Torgerson In this episode of Beneath the Helmet, host Arjuna George chats with Assistant Chief Dr. Johnny Torgerson about his book, 'Forging Your Team.' They delve into the importance of team-building within firefighting units, discussing practical strategies and the change…

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Dec. 18, 2024

Team Building SECRETS for Fire Service Success

Team Building SECRETS for Fire Service Success

Team Building SECRETS for Fire Service Success with Dr. Johnny Torgerson In this episode of Beneath the Helmet, host Arjuna George chats with Assistant Chief Dr. Johnny Torgerson about his book, 'Forging Your Team.' They delve into the importance of team-building within firefighting units, discussing practical strategies and the change…

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Dec. 4, 2024

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health.

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health. 🎧 Join the Conversation! Subscribe Today! 🎧 Don't miss an episode of Beneath the Helmet! Dive deeper into the world of firefighter wellness, resilience, and leadership by subscribing to the podcast and our YouTube channel: 🔗 Follow the Podcast:…

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Dec. 4, 2024

Dr. Jason Won Reveals the TRUTH About Firefighter Movement!

Dr. Jason Won Reveals the TRUTH About Firefighter Movement!

Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holistic Health. 🎧 Join the Conversation! Subscribe Today! 🎧 Don't miss an episode of Beneath the Helmet! Dive deeper into the world of firefighter wellness, resilience, and leadership by subscribing to the podcast and our YouTube channel: 🔗 Follow the Podcast:…

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Nov. 23, 2024

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet. In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the director of the International Association for Journal Writing. The conversation dives deep into burnout among…

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Nov. 23, 2024

Journaling Through Burnout: Insights with Lynda Monk

Journaling Through Burnout: Insights with Lynda Monk

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet. In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the director of the International Association for Journal Writing. The conversation dives deep into burnout among…

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Nov. 19, 2024

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Set against International Men's Day on November 19th, 2024, this…

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Nov. 19, 2024

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet

Reuniting:  The Epic Season 1 Reunion Of Voices From Beneath The Helmet

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Set against International Men's Day on November 19th, 2024, this…

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Nov. 13, 2024

Unlocking the Power of Mindfulness: A Chat with Josh Grandinetti

Unlocking the Power of Mindfulness: A Chat with Josh Grandinetti

Unlocking the Power of Mindfulness: A Chat with Josh Grandinetti. Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical…

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Nov. 13, 2024

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders. Josh shares his journey from a stressed firefighter to a certified mindfulness instructor, offering practical insights on…

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Oct. 30, 2024

Unlocking the Secrets of Fascia Health with Deanna Hansen

Unlocking the Secrets of Fascia Health with Deanna Hansen

Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like…

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Oct. 30, 2024

Unlocking the Secrets of Fascia Health with Deanna Hansen

Unlocking the Secrets of Fascia Health with Deanna Hansen

Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like…

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Oct. 19, 2024

Top 3 Issues Facing the Fire Service Health and Wellness #firefighterpodcast #podcast #mentalhealth

Top 3 Issues Facing the Fire Service Health and Wellness  #firefighterpodcast #podcast #mentalhealth

🔴Episode Highlights🔴 Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show 👉Subscribe for more inspiring episodes. https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 📢Join the BTH Community for exclusive content and insights: https://www.facebook.com/groups/602275498508857/…

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Oct. 19, 2024

The Day in the life of a Firefighter #firefighterpodcast #podcast #firefighterptsd

The Day in the life of a Firefighter  #firefighterpodcast #podcast #firefighterptsd

🔴Episode Highlights🔴 Connect with Show Host Arjuna George: Arjuna George (Fire Chief Ret) 📧arjuna@silverarrowco.com @silverarrowcoaching 🌐www.silverarrowco.com 🌐www.beneaththehelmet.ca 🌐www.burntaroundtheedges.com 👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show 👉Subscribe for more inspiring episodes. https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1 📢Join the BTH Community for exclusive content and insights: https://www.facebook.com/groups/602275498508857/…

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Oct. 17, 2024

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service. Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined…

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Oct. 17, 2024

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE

John Cuomo's PROVEN Leadership Tips for Fire Service EXCELLENCE. Join us for a robust conversation around Leadership and Wellness in the Fire Service. Join us in this compelling episode of 'Beneath the Helmet,' where host Arjuna George sits down with John Cuomo, a veteran firefighter and author of 'Leadership Refined…

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Oct. 10, 2024

Solo Reflections on World Mental Health Day

Solo Reflections on World Mental Health Day

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover…

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Oct. 10, 2024

Solo Reflections on World Mental Health Day

Solo Reflections on World Mental Health Day

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover…

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Oct. 4, 2024

Overcoming Tuesday: A Deep Dive into Resilience and Healing

Overcoming Tuesday: A Deep Dive into Resilience and Healing

Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal…

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Oct. 4, 2024

Overcoming Tuesday: A Deep Dive into Resilience and Healing

Overcoming Tuesday: A Deep Dive into Resilience and Healing

Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins to discuss their impactful book, 'Overcoming Tuesday'. The conversation delves into Jim's personal…

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Oct. 2, 2024

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine. Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the…

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Oct. 2, 2024

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine

Igniting Wellness: The Story of Kory Pearn and CRACKYL Magazine. Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of CRACKYL Magazine. They discuss the…

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Oct. 1, 2024

Arjuna's Favorite Breathing Exercise

Arjuna's Favorite Breathing Exercise

Arjuna's Favorite Breathing Exercise (4-7-8) Arjuna shares his favourite breathing exercise as a gust on the Firefighter Bookclub Podcast (4-7-8). 🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca

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Oct. 1, 2024

How TRE Changed My Life - Arjuna George

How TRE Changed My Life - Arjuna George

Arjuna shares on the Firefighter Bookclub his experience with TRE - Tension Trauma Releasing Exercises. Connect🎙️Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. 🌐www.silverarrowco.com 🌐www.burntaroundtheedges.com 🌐www.beneaththehelmet.ca

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