A clip from Ep 10 on BTH. Mike leaves the listeners with one final reminder to remove rocks from your backpack of life one day at a time. We often find ourselves carrying more and more Stress and trauma (AKA ROCKS) that we seldom take our self-care into consideration and…
💤 Struggling with sleep and burnout? Tune in as Andy Clark shares her personal journey and reveals the secrets to optimizing sleep for better well-being. Find out how quality rest can help you combat burnout and perform at your best. Don't miss this eye-opening discussion! #SleepWell #BurnoutManagement 💥 Tired of…
Show Host Arjuna and Mike discuss the Trauma backpack. It's time to start emptying some of those rocks. Episode #10 on Beneath the Helmet Show. Mini clip. Mind, Body and Soul of being an Elite Firefighter. 📺To watch the full episode, visit • 🎙️Guest Mike Came... 🎧 listen on your…
Show Host Arjuna and Mike shares their views on the shift from Mental Health language to Emotional or Mental Fitness. ➡️Episode #10 on Beneath the Helmet Show. Mini clip. Mind, Body and Soul of being an Elite Firefighter. 📺To watch the full episode, visit https://www.youtube.com/watch?v=gbRGRoN5tSs&t=182s 🎧 listen on your favourite…
Mike shares a gift with the readers that changed his life after tragedy hit his life. Here is the letter: A LETTER TO RACHEL Ram Dass wrote a letter some years ago to a family who had lost their young daughter, Rachel. Although he wrote it to these two parents…
Check out Ep10 with Mike Cameron as he shares his mindset shift on Mental Health. Subscribe to Beneath The Helmet Show: Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000619318903 Spotify https://open.spotify.com/episode/59aGmoLUiCQj0Q8VwCgy7Y?si=7oOPkazqSRmCevJhnYzAaw 📺 Youtube https://youtu.be/gbRGRoN5tSs https://linktr.ee/beneaththehelmet
Mike shares his own personal experience of bad behaviour and its connection to poorly managing our emotions. Check out the full episode at https://linktr.ee/beneaththehelmet on your favourite platform or on this youtube channel.
Episode Number: 10 Publish Date: July 4, 2023 Host: Arjuna George Guest: Mike Cameron Brief Description: 🔥Mike Cameron is a 2x Tedx Speaker, author and executive coach specializing in men's health and emotional fitness for men. In 2015 Mike's wife was murdered, and since then, Mike has been on a…
Episode 10 🔥Mike Cameron is a 2x Tedx Speaker, author and executive coach specializing in men's health and emotional fitness for men. In 2015 Mike's wife was murdered, and since then, Mike has been on a path of inner peace, resilience building and sharing his wisdom with the world. As…
🔥What is one of the key factors that lead to poor behaviour? 🎧Capt Steve Farina shares one key habit to increase your wellness in this short clip, and it's super easy!! ⭐Subscribe to Beneath The Helmet Show: 🎧Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000617780719 🎧Spotify https://open.spotify.com/episode/7AqtoEnaMca7XlXwPUlS2s?si=kji7AXqsRy2rZ7LYFDSJpA 🎧All platforms https://linktr.ee/beneaththehelmet ⭐Show Sponsored by Silver Arrow…
🔥Stoicism in the Fire Service - Did the Stoics have it right! 🎧Capt Steve Farina shares in this short clip how Stoicism serves us as first responders and when it does not. ⭐Subscribe to Beneath The Helmet Show: 🎧Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000617780719 🎧Spotify https://open.spotify.com/episode/7AqtoEnaMca7XlXwPUlS2s?si=kji7AXqsRy2rZ7LYFDSJpA 🎧All platforms https://linktr.ee/beneaththehelmet ⭐Show Sponsored by Silver…
🔥Power in Vulnerability !! 🎧Capt Steve Farina shares in this short clip what he has seen change in the fire service in regard to Mental Health. ⭐Subscribe to Beneath The Helmet Show: 🎧Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000617780719 🎧Spotify https://open.spotify.com/episode/7AqtoEnaMca7XlXwPUlS2s?si=kji7AXqsRy2rZ7LYFDSJpA 🎧All platforms https://linktr.ee/beneaththehelmet ⭐Show Sponsored by Silver Arrow Coaching and Consulting - Burnout…
Capt Steve Farina shares in this short clip what he has seen change in the fire service in regards to Mental Health. Subscribe to Beneath The Helmet Show: Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000617780719 Spotify https://open.spotify.com/episode/7AqtoEnaMca7XlXwPUlS2s?si=kji7AXqsRy2rZ7LYFDSJpA All platforms https://linktr.ee/beneaththehelmet ⭐Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for…
Episode Number: 009 Publish Date: June 20, 2023 Host: Arjuna George Guest: Captain Steve Farina Brief Description: 🔥In this episode, Captain Farina shares his views on the state of mental health for first responders, sleep, fatigue, and stoicism in the fire service. He shares many amazing resources, including the new…
Episode Number: 009 Publish Date: June 20, 2023 Host: Arjuna George Guest: Captain Steve Farina Brief Description: 🔥In this episode, Captain Farina shares his views on the state of mental health for first responders, sleep, fatigue, and stoicism in the fire service. He shares many amazing resources, including the new…
🔥 Episode #008: Tom's Journey from First Paid Fire Chief to Retirement 🔥 Join us on Beneath The Helmet as we delve into the remarkable story of Tom, the trailblazing first paid Fire Chief. In this episode, Tom takes us through his awe-inspiring journey from his early days as a…
🔥 Episode #008: Tom's Journey from First Paid Fire Chief to Retirement 🔥 Join us on Beneath The Helmet as we delve into the remarkable story of Tom, the trailblazing first paid Fire Chief. In this episode, Tom takes us through his awe-inspiring journey from his early days as a…
🔥 Episode #008: Tom's Journey from First Paid Fire Chief to Retirement 🔥 Join us on Beneath The Helmet as we delve into the remarkable story of Tom, the trailblazing first paid Fire Chief. In this episode, Tom takes us through his awe-inspiring journey from his early days as a…
🔥 Episode #008: Tom's Journey from First Paid Fire Chief to Retirement 🔥 Join us on Beneath The Helmet as we delve into the remarkable story of Tom, the trailblazing first paid Fire Chief. In this episode, Tom takes us through his awe-inspiring journey from his early days as a…
Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life. Episode Number: 008 Publish Date: June 06, 2023 Host: Arjuna George Guest: Tom DeSorcy Recommendations: 📖 Book - Burnt Around the Edges…
🔥 Fire Chief (ret) Tom DeSorcy shares his life and long fire service career as his hometown's first Fire Chief and his transition into his retirement phase of life. Episode Number: 008 Publish Date: June 06, 2023 Host: Arjuna George Guest: Tom DeSorcy Recommendations: 📖 Book - Burnt Around the…
🔥Welcome to a standout clip from Season 1 of our engaging podcast, the Beneath the Helmet Show. This episode dives deep into the seldom-discussed topic of Trauma in Emergency Services. Our distinguished guest, Ali Rothrock, enlightens us with her personal and professional experiences. ➡️Ali shares the different between a critical…
🔥Welcome to a standout clip from Season 1 of our engaging podcast, the Beneath the Helmet Show. This episode dives deep into the seldom-discussed topic of Trauma in Emergency Services. Our distinguished guest, Ali Rothrock, enlightens us with her personal and professional experiences. ➡️Ali shares the # 1 Lesson in…
🔥 Welcome to a gripping excerpt from Season 1 of our impactful podcast, the Beneath the Helmet Show. We delve into a raw and revealing conversation about Trauma in Emergency Services with our respected guest, Ali Rothrock. ➡️ Rothrock unfolds the significance of her healing community in her recovery journey,…