Videos

Podcast clip from the BTH Episode 13 with Chief Freddie Fernandez on studying effectively.

Brief Description: Episode Description coming... Episode Number: 13 Publish Date: August 1, 2023 Host: Arjuna George Guest: Fire Chief Freddie Fernandez Resources and Links Mentioned in this Episode: 🔗Fire Assessment Center Prep (https://www.fireassessmentcenterprep.com/) 🔗Fire Assessment Center 360 Book (https://www.amazon.ca/Fire-Assessment-Center-360-Competition/dp/1667892088/ref=sr_1_1?crid=2RVSBICRE1AY6&keywords=fire+assessment+360&qid=1690944362&sprefix=fire+assessment+3%2Caps%2C1176&sr=8-1) Recommendations: 📖 Book - Burnt Around the Edges (www.burntaroundtheedges.com) – A…

Brief Description: 🚒Chief Fernandez emphasizes the importance of continuous growth and self-fulfillment in the firefighting profession. 💪Chief Fernandez emphasizes the importance of maintaining both physical and mental fitness for optimal productivity and success in firefighting promotions. 📚Before preparing for the assessment center, it is important to first prepare oneself by…

Podcast Summary with Arjuna George and Keith Hanks. 🏋️‍♂️ Coaching provides a driving force of accountability and support, similar to a football team, that can help individuals grow and achieve their goals. 💪 Having a coach who holds you accountable and pushes you to make changes can lead to significant…

A short clip from Ep 11 with Keith Hanks. (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD #leader #leadership #support #trauma #unresolvedtrauma #traumarecovery

The Leadership should always be there for the firefighters, especially when it comes to mental health. A short clip from Ep 11 with Keith Hanks. (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD #leader…

Short clip from Ep 11 with Keith Hanks. Talks about unhealthy coping habits and the need to talk about it more. #Unresolvedtrauma (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD

Short clip from Ep 11 with Keith Hanks. He chats about Administrative Betrayal and Moral Injury on Beneath the Helmet Show (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD

Episode Number: 12 Publish Date: July 25, 2023 Host: Arjuna George Guest: Keith Hanks Brief Description: Resources and Links Mentioned in this Episode: 🔗Keith Hanks (www.keithhanks.com) (Coming Soon) 🔗Article: The Proactively Fit Firefighter (https://www.firefighternation.com/firerescue/the-proactively-fit-firefighter/) 🔗Article: Leadership from the Bottom (https://www.fireengineering.com/leadership/letters-to-the-editor-may-2023/) 🔗Scars to Stars Vol. 3" (to be released September 22,…

Episode Number: 12 Publish Date: July 25, 2023 Host: Arjuna George Guest: Keith Hanks Brief Description: Resources and Links Mentioned in this Episode: 🔗Keith Hanks www.keithhanks.com (Coming Soon) 🔗Article: The Proactively Fit Firefighter https://www.firefighternation.com/firerescue/the-proactively-fit-firefighter/ 🔗Article: Leadership from the Bottom https://www.fireengineering.com/leadership/letters-to-the-editor-may-2023/ 🔗Scars to Stars Vol. 3" (to be released September 22,…

Welcome to episode #11 with special guest Bradley Davidson Brad is a semi-retired firefighter/fire investigator and currently serves as an advisor for the Canadian Association of Fire Investigators. And also is a technical committee member for the NFPA and the Canadian Association of Fire Chiefs. Title: 40 years of stories…

Welcome to episode #11 with special guest Bradley Davidson Brad is a semi-retired firefighter/fire investigator and currently serves as an advisor for the Canadian Association of Fire Investigators. And also is a technical committee member for the NFPA and the Canadian Association of Fire Chiefs. Title: 40 years of stories…

💪 "Self-leadership and personal well-being are essential for achieving greatness. Captain Jim Moss emphasizes the significance of setting boundaries, prioritizing well-being, and avoiding burnout. Learn how to thrive as a leader while taking care of yourself. 🔗Read the full Podcast summary here at https://beneaththehelmet.ca/blog/f/impact-and-success-in-leadership-insights-from-jim-moss%F0%9F%94%A5 #selfleadership #Wellbeing #SuccessHabits #leadership #mentalhealth #firefighter…

Take the PAUSE! Subscribe to Beneath The Helmet Show: 🎧Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000619318903 🎧Spotify https://open.spotify.com/episode/59aGmoLUiCQj0Q8VwCgy7Y?si=7oOPkazqSRmCevJhnYzAaw 📺 Youtube https://youtu.be/gbRGRoN5tSs https://linktr.ee/beneaththehelmet 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live…

A clip from Ep 10 on BTH. Mike leaves the listeners with one final reminder to remove rocks from your backpack of life one day at a time. We often find ourselves carrying more and more Stress and trauma (AKA ROCKS) that we seldom take our self-care into consideration and…

💤 Struggling with sleep and burnout? Tune in as Andy Clark shares her personal journey and reveals the secrets to optimizing sleep for better well-being. Find out how quality rest can help you combat burnout and perform at your best. Don't miss this eye-opening discussion! #SleepWell #BurnoutManagement 💥 Tired of…

Show Host Arjuna and Mike discuss the Trauma backpack. It's time to start emptying some of those rocks. Episode #10 on Beneath the Helmet Show. Mini clip. Mind, Body and Soul of being an Elite Firefighter. 📺To watch the full episode, visit • 🎙️Guest Mike Came... 🎧 listen on your…

Show Host Arjuna and Mike shares their views on the shift from Mental Health language to Emotional or Mental Fitness. ➡️Episode #10 on Beneath the Helmet Show. Mini clip. Mind, Body and Soul of being an Elite Firefighter. 📺To watch the full episode, visit https://www.youtube.com/watch?v=gbRGRoN5tSs&t=182s 🎧 listen on your favourite…

Mike shares a gift with the readers that changed his life after tragedy hit his life. Here is the letter: A LETTER TO RACHEL Ram Dass wrote a letter some years ago to a family who had lost their young daughter, Rachel. Although he wrote it to these two parents…

Check out Ep10 with Mike Cameron as he shares his mindset shift on Mental Health. Subscribe to Beneath The Helmet Show: Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000619318903 Spotify https://open.spotify.com/episode/59aGmoLUiCQj0Q8VwCgy7Y?si=7oOPkazqSRmCevJhnYzAaw 📺 Youtube https://youtu.be/gbRGRoN5tSs https://linktr.ee/beneaththehelmet

Mike shares his own personal experience of bad behaviour and its connection to poorly managing our emotions. Check out the full episode at https://linktr.ee/beneaththehelmet on your favourite platform or on this youtube channel.

Episode Number: 10 Publish Date: July 4, 2023 Host: Arjuna George Guest: Mike Cameron Brief Description: 🔥Mike Cameron is a 2x Tedx Speaker, author and executive coach specializing in men's health and emotional fitness for men. In 2015 Mike's wife was murdered, and since then, Mike has been on a…

Episode 10 🔥Mike Cameron is a 2x Tedx Speaker, author and executive coach specializing in men's health and emotional fitness for men. In 2015 Mike's wife was murdered, and since then, Mike has been on a path of inner peace, resilience building and sharing his wisdom with the world. As…

🔥What is one of the key factors that lead to poor behaviour? 🎧Capt Steve Farina shares one key habit to increase your wellness in this short clip, and it's super easy!! ⭐Subscribe to Beneath The Helmet Show: 🎧Apple Podcasts https://podcasts.apple.com/ca/podcast/beneath-the-helmet/id1676314109?i=1000617780719 🎧Spotify https://open.spotify.com/episode/7AqtoEnaMca7XlXwPUlS2s?si=kji7AXqsRy2rZ7LYFDSJpA 🎧All platforms https://linktr.ee/beneaththehelmet ⭐Show Sponsored by Silver Arrow…