Shape the Future of Beneath the Helmet! Hello, Beneath the Helmet family! As we plan for 2025, we want to hear from YOU. Your feedback will help us refine our episodes, bring in the guests you want to hear, and keep delivering valuable content for…
Firefighter Fitness and Wellness with Dr. Jason Won In this great episode of Beneath the Helmet, host Arjuna George sits down with Dr. Jason Won, a board-certified orthopedic clinical specialist, podcast host, and movement expert specializing in ho…
Unlocking Resilience Through Journaling: Insights from Lynda Monk on Burnout and Healing Burnout is a silent epidemic, often creeping up unnoticed until it takes a toll on your emotional, physical, and mental well-being. In the latest episode of Be…
Rekindling Connections: Season One Reunion – Insights from Beneath the Helmet Introduction: Celebrating Resilience and Connection On November 19, 2024, Beneath the Helmet hosted a landmark episode that brought together the incredible guests …
Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti In our latest episode of Beneath the Helmet, I had the privilege of speaking with Josh Grandinetti, a firefighter, paramedic, and foun…
Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Hansen, founder of Block The…
Episode 64 Recap: Leadership Nuggets with John Cuomo on Fire Service Excellence In Episode 64 of Beneath the Helmet, host Arjuna George sits down with John Cuomo, author of Leadership Refined by Fire, to uncover deep leadership insights that every …
On this special episode of Beneath the Helmet, in honor of World Mental Health Day, I had the opportunity to speak straight from the heart—no guests, just me and a microphone. Mental health is a journey we all navigate, sometimes in smooth wat…
In the latest episode of "Beneath the Helmet," I spoke with former firefighter and author Jim Burneka, along with his co-author and sister, Hilary Hawkins. Their book, Overcoming Tuesday, tells a gripping and heartfelt story of resilience, vulnerabi…
In the latest episode of "Beneath the Helmet," Episode #60, I am so stoked to have reached it! Thank you all for subscribing and listening to these fantastic conversations with leaders worldwide. In this 60th episode, I had the pleasure of si…
Unlocking Mental Health Support for Firefighters – Insights from Andrew Douglas Introduction: In a recent episode of "Beneath the Helmet," I had the privilege of speaking with Andrew Douglas, a former firefighter turned tech entrepreneur. An…
5 Lessons from Brandy Maslowski: Healing Through Creativity and Support In a recent episode of Beneath the Helmet, I had the privilege of sitting down with Brandy Maslowski, a former firefighter lieutenant turned quilter and mental heal…
Exploring Moral Injury with Dr. Rita Brock In this insightful episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Dr. Rita Brock, the Director of the Shea Moral Injury Institute at Volunteers of America. Together, they de…
In this insightful episode of Beneath the Helmet, Arjuna George sits down with Jared Vermeulen, a Florida firefighter and author of The Modern Fire Officer, to explore the complexities of leadership, personal growth, and mental health within the fir…
Enhancing Firefighter Performance: The Power of Systems with Ryan Rodriguez In the latest episode of Beneath the Helmet, I had the pleasure of sitting down with Ryan Rodriguez, an experienced firefighter, author, and coach. With 19 years in the fir…
Welcome back to another enlightening episode of "Beneath the Helmet"! In this episode, retired Fire Chief Arjuna George sits down with Jason Sautel, a retired Oakland firefighter, author, and podcaster. Jason shares his deeply personal journey throu…
In the latest episode of Beneath the Helmet, I had the pleasure of sitting down with Jenn Grigg, a former firefighter turned coach and hypnotherapist. Jenn's journey is a testament to resilience and the power of self-discovery, making this episode a…
In the recent episode of "Beneath the Helmet" podcast, host Arjuna George sat down with Jeff Morley, a former RCMP member and a registered psychologist specializing in psychedelic therapy for first responders. This enlightening conversation covered …
5 Key Takeaways from Morgan Englund's Podcast In a recent episode of the podcast, Morgan Englund, owner and director of Morgan Englund Music and FBN, shared his incredible journey of personal growth, healing, and the transformative power of kindnes…
Celebrating Episode 50 and Beneath the Helmet's FIRST ANNIVERSARY Welcome back, everyone! This episode is special. We're celebrating episode number 50, a milestone for 'Beneath the Helmet'. Today, we are turning the tables as Arjuna gets inte…
In a world traditionally dominated by men, Cindy Schrooner Ball emerged as a trailblazer in the fire service, showing resilience, determination, and unwavering commitment. On the latest episode of "Beneath the Helmet," hosted by retired Fire Chief A…
In the latest episode of "Beneath the Helmet," Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and an advocate for mental health in the fire service. This episode dives deep into the challenges and solutions su…
Exploring the Power of Post-Traumatic Growth: Insights from a Transformative Journey In the latest episode of our podcast, we delve into the profound concept of how art played a key role in post-traumatic growth, illustrating that it is possible to…
Josh Chase on "Beneath the Helmet" Podcast In episode 46 of "Beneath the Helmet," host Arjuna George sits down with Josh Chase, a firefighter, author, and podcaster with a remarkable story of resilience and transformation. This episode, titled "Lea…