Shape the Future of Beneath the Helmet! Hello, Beneath the Helmet family! As we plan for 2025, we want to hear from YOU. Your feedback will help us refine our episodes, bring in the guests you want to hear, and keep delivering valuable content for…
Firefighter Fitness and Wellness with Dr. Jason Won In this great episode of Beneath the Helmet, host Arjuna George sits down with Dr. Jason Won, a board-certified orthopedic clinical specialist, podcast host, and movement expert specializing in ho…
Unlocking Resilience Through Journaling: Insights from Lynda Monk on Burnout and Healing Burnout is a silent epidemic, often creeping up unnoticed until it takes a toll on your emotional, physical, and mental well-being. In the latest episode of Be…
Rekindling Connections: Season One Reunion – Insights from Beneath the Helmet Introduction: Celebrating Resilience and Connection On November 19, 2024, Beneath the Helmet hosted a landmark episode that brought together the incredible guests …
Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti In our latest episode of Beneath the Helmet, I had the privilege of speaking with Josh Grandinetti, a firefighter, paramedic, and foun…
Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Hansen, founder of Block The…
Episode 64 Recap: Leadership Nuggets with John Cuomo on Fire Service Excellence In Episode 64 of Beneath the Helmet, host Arjuna George sits down with John Cuomo, author of Leadership Refined by Fire, to uncover deep leadership insights that every …
On this special episode of Beneath the Helmet, in honor of World Mental Health Day, I had the opportunity to speak straight from the heart—no guests, just me and a microphone. Mental health is a journey we all navigate, sometimes in smooth wat…
In the latest episode of "Beneath the Helmet," I spoke with former firefighter and author Jim Burneka, along with his co-author and sister, Hilary Hawkins. Their book, Overcoming Tuesday, tells a gripping and heartfelt story of resilience, vulnerabi…
In the latest episode of "Beneath the Helmet," Episode #60, I am so stoked to have reached it! Thank you all for subscribing and listening to these fantastic conversations with leaders worldwide. In this 60th episode, I had the pleasure of si…