Megan Lautz
RescueRD LLC
Megan Lautz is a civilian Registered Dietitian specializing in first responders. Megan creates realistic nutrition strategies that result in better energy levels, improved body composition, and less stress for first responders. Megan has worked full-time for departments of 1,600+ firefighters since 2017. Megan owns RescueRD LLC, which provides custom nutrition programs for departments nationwide.
There is a free station dinner recipe book on my website (Firehouse Fresh) designed for station dinners. $5-6/head, shifts of 6, 10, and 14, 1/2 lb of protein per person. Healthy-ish recipes that are higher in protein, fiber, and veggies. www.rescuerd.com (pop-up)
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March 26, 2025
Applesauce to Protein Bars: A Guide For First Responder Nutrition
Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topic of firefighter health and wellness with Megan Lautz, the owner of Rescue RD and a renowned dietitian for Fairfax County Fire and Police. Megan discusses the intricacies of first-responder nutrition, shares her journey into the fire service, and offers practical advice on maintaining a balanced diet under high-stress conditions. Learn about the importance of protein and hydration, the benefits of creatine, and the misconceptions surrounding various diet trends. Whether you’re a firefighter, police officer, or anyone interested in wellness, this episode is packed with actionable insights to help you unlock your full potential and thrive in your demanding career.
Guest: Megan Lautz