Episodes

🎙️Episode 4 In this episode of Beneath the Helmet, we welcome special guest Andi Clark to share her story of burnout and the journey she took to overcome it. This episode contains valuable information and advice for anyone struggling with burnout or looking to avoid it. Join us as we learn from Andi's inspiring journey and discuss the importance of mental health in the workplace. Show Resources 🔗Sleep deprivation and microsleeps Video - https://youtu.be/haTApXretfg 🔗 Podcast 213: A Sleep Scient...

Episode #3. This video is an episode of "Beneath the Helmet" hosted by Arjuna George, who owns Silver Arrow Coaching Consulting and the author of "Burnt around the Edges." In this solo episode, Arjuna talks about his personal experience with mental health challenges and burnout during his 24-year career as a fire chief. He discusses his decision to retire early and launch his own business, Silver Arrow coaching and Consulting, which focuses on supporting first responders and preventing burnout. ...

Episode #2. In this episode, Arjuna George talks with a Retired Firefighter Jeff Dill who is the Behavioral Health administrator for the Las Vegas Fire Rescue and the founder of the Behavioral Health Alliance. They discuss the topic of moral injury in firefighters, suicide in the fire service culture, and the work of the Firefighter Behavioral Health Alliance (FBHA) in tracking and validating fire and suicide cases. They also discuss the importance of language and the power of words when discuss...

Episode #1🎙️In the first episode, Arjuna George has an interview with James Rychard, a firefighter with 21 years of experience, discussing topics related to burnout, self-care, and leadership in the fire service. The interviewer, Arjuna George, hosts a podcast focused on firefighters' health and wellness. Rychard talks about the importance of recognizing workplace stress. He also explains the concept of burnout, the Holmes and Rahe stress scale, and the sandwich effect. Richard believes that fir...

Pilot Episode Trailer Welcome to Beneath the Helmet, the podcast that delves into the well-being of firefighters and everything beneath their helmets. Hosted by Retired Fire Chief Arjuna George, this podcast provides a holistic approach to supporting firefighters' physical, mental, and spiritual health. In each episode, Arjuna will be joined by experts, leaders, and firefighters to share their experiences, insights, and advice. They will discuss topics such as self-care, the job's physical dema...