Mind Episodes

Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George What happens when a firefig...

Mental Visualization and High Performance: Psychological Tools for First Responders. In this powerful episode of Beneath the Helmet, retired Fire Chief and resilience coach Arjuna George sits down with licensed psychologist D...

In this powerful episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Deputy Chief Scott Booth to explore how vulnerability transforms leadership. Scott shares his personal journey through trauma, resilience, and leadership evolution, highlighting why emotional courage bui…

Episode 74: Courageous Conversations with Keith Hanks – Healing, Resilience & Advocacy 🎙️🔥 In this powerful episode of Beneath the Helmet, I sit down with Keith Hanks, a former firefighter turned mental health advocate, to have a raw and honest conversation about trauma, healing, and resilience in…

Unpacking Firefighter Wellness with Aaron Zamzow. In this exciting episode of Beneath the Helmet, host Jah George sits down with Aaron Zamzow, a prominent figure in firefighter wellness. Aaron, head of the First Responder Cen...

Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a cap...

Unlocking Firefighter Mental Fitness with NLP Join host Retired Fire Chief Arjuna George on another riveting episode of 'Beneath the Helmet,' where we dive deep into firefighter health and wellness. In this episode, Arjuna ch...

Episode 68: Firefighter Fitness with Dr. Jason Won In this powerful episode of Beneath the Helmet, retired Fire Chief Arjuna George chats with Dr. Jason Won, a board-certified orthopedic clinical specialist and holistic health expert. Dr. Won shares actionable strategies for firefighters to opti…

The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring fro...

Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on ...

Behind the Pages of CRACKYL Magazine with Kory Pearn In this episode of 'Beneath the Helmet,' host Retired Fire Chief Arjuna George has an insightful conversation with Kory Pearn, a veteran firefighter and editor-in-chief of ...

How to Make Future-Ready Fire Officers: the key leadership skill. The Modern Fire Officer. Join our conversation with Jared as we discuss how to prepare our fire officers and emerging leaders for the future. All things leade...

Top Tactics for Firefighter Success. The Power of Systems with Ryan Rodriguez Join Retired Fire Chief Arjuna George in an insightful episode of Beneath the Helmet with Ryan Rodriguez, a 20-year veteran firefighter, coach, and...

A Story of Hope and Healing Jason Sautel, Rescuing the Rescuer interview with host retired Fire Chief Arjuna George in another enlightening episode of Beneath the Helmet, as he sits down with Jason Sautel, a former Oakland fi...

Join our conversation with Jen Grigg as she shares her journey of redesigning her life and overcoming Burnout. A story of merely surviving to thriving! Retired Fire Chief Arjuna George speaks with former firefighter and now c...

Join us for Morgan Englund: Healing Through Music, Episode 51. A Journey from Firefighter to Wellness Advocate with Morgan England | Beneath the Helmet Retired Fire Chief Arjuna George hosts former firefighter, actor, and mus...

Join me and my special guest host Cindy Thompson as we explore and review the past 50 episodes and a year of podcasting. Celebrating Episode 50 with Cindy Thompson | Reflecting on Firefighter Wellness and Burnout Recovery In ...

In this episode, we reveal what First Responders Fear the most! In this powerful episode of "Beneath the Helmet," host Retired Fire Chief Arjuna George sits down with Robert Avsec, a former Battalion Chief and Fire Service Ps...

The Art of Survival - Transforming Trauma into Triumph: Daniel Sundahl's Journey on Beneath the Helmet In this episode of Beneath the Helmet, host Arjuna George sits down with Daniel Sundahl, a former firefighter and paramedi...

The Somatic Work of Yoga as a Proactive Tool for Mental Health in First Responders In this enlightening episode of Beneath the Helmet, we delve into the transformative power of yoga for first responders, focusing on its role ...

Building strong, robust Firefighter Mental Health - Mental Health in the First Responder Community 🚨 In this episode of the Beneath the Helmet podcast, we dive deep into the hidden battles first responders face with mental h...

Explore Myke Cole's inspiring transformation from law enforcement and military roles to a volunteer firefighter, embracing personal growth, the power of psychedelics, and Buddhism for mental and spiritual wellness. Join the Beneath the Helmet podcast for this profound story of resilience and self-d…