Resilience in Uniform: Vance Row on Sobriety, Healing, and the Power Yoga The pressures of public safety work, whether in firefighting, policing, or EMS, take a toll that too often goes unseen. Behind the uniform, countless first responders battle …
In this episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Justin Champion—firefighter, veteran, and founder of From the Ashes, to talk about his journey through trauma, recovery, and cultural change in the fire ser…
Harnessing AI for Firefighter Wellness and Smarter Training: A Conversation with Justin Brunner In this episode of Beneath the Helmet, I sit down with someone who brings a rare combination of experience to the fire service: firefighter, educator, t…
What does it take to go from being a “good” leader to becoming a truly Magnus leader? In this in-depth Beneath the Helmet conversation, I sat down with Dr. Terry Anderson, retired criminologist, author, leadership coach, and lifelong ad…
Beat the Burnout: Lessons from AK Dozanti on Nervous System Recovery, First Responder Trauma, and Self-Leadership. As someone who has experienced career-ending burnout and is now in recovery mode, this episode resonates deeply with me. B…
Firefighter Ricky Nuttall's raw account of the Grenfell Tower fire teaches us more about resilience, trauma, and human strength than any textbook ever could. As a retired Fire Chief and a coach who walks beside first responders on their healing jou…
In the latest episode of Beneath the Helmet, I had the honour of sitting down with Dr. Brendan Guarino, a licensed psychologist, professor, and the director of Guardians for Guardians at Baker Street Behavioural Health. Our conversati…
In this inspiring episode of Beneath the Helmet, I sat down with Brandon Evans, a former Brampton firefighter turned entrepreneur and wellness leader, who now lives in Costa Rica and runs Fire to Light, a platform dedicated to mental fitness…
The fire service has long been defined by courage, grit, and tactical precision. But in this episode of Beneath the Helmet, we explore a truth that’s reshaping modern leadership in fire departments across North America. Technical skills may…
Fireground Wisdom and Life Lessons with Battalion Chief Rick Davis In a powerful and deeply human conversation, Retired Battalion Chief Rick Davis joined me on Beneath the Helmet to talk about leadership, culture, and character in the fire service.…
In the latest episode of Beneath the Helmet, I had the honour of sitting down with Dr. Brendan Guarino, a licensed psychologist, professor, and the director of Guardians for Guardians at Baker Street Behavioural Health. Our conversation explored the…
"Vulnerability is not a weakness. It's a leadership superpower."– Deputy Chief Scott Booth, Beneath the Helmet Podcast Why This Conversation Matters More Than Ever. Leadership in the fire service is evolving. The old-school, "nev…
What happens when a former college athlete with zero background in public safety becomes one of its most powerful advocates? You get Alec Wons, podcaster, author, wellness systems thinker, and fierce supporter of those who serve. In this inspiring…
“You’re tactical, you’re athletic—but you’re also human. Your fuel matters.” — Megan Lautz, Registered Dietitian and Founder of RescueRD Welcome to another empowering episode of Beneath the Helmet, where we…
Why Firefighters Must Train Like Tactical Athletes Firefighting is more than a job—it’s a physically and mentally demanding profession that requires strength, endurance, resilience, and recovery. Every call to action is unpredictable, r…
First Responders' Wellness: A Deep Dive into TRE with Robert Cefoli As a certified TRE provider myself, this topic is deeply personal and central to the work I do with first responders, high performers, and anyone navigating stress, burnout, and re…
Firefighters are built to handle the heat—but what about the invisible battles they face daily? In Episode 74 of Beneath the Helmet, I had the privilege of sitting down with Keith Hanks, a former firefighter turned mental health advocate, to …
Welcome back to Beneath the Helmet! In this exciting episode, I sat down with Aaron Zamzow—firefighter, fitness expert, and host of the Better Every Shift podcast. Known as Zam, Aaron brings decades of experience in fitness, firefighting, and …
Firefighting is a profession steeped in tradition, bravery, and camaraderie. Yet, as Chief Frank Leeb reveals in Episode 72 of Beneath the Helmet, it’s also a field fraught with unseen challenges. As we launch Season 3, we’re honoured to…
Season 2 of Beneath the Helmet has been an incredible discovery, learning, and connection journey. As we wrap up this season, we’re honoured to feature Joseph Bonanno, retired FDNY firefighter, celebrated chef, and advocate for mental health a…
Forging Excellence: The 4 Steps to Building High-Performing Fire Service Teams Building a cohesive, high-performing team is essential in the fire service—not just for job success but survival. Teams that function like families save lives make…
Shape the Future of Beneath the Helmet! Hello, Beneath the Helmet family! As we plan for 2025, we want to hear from YOU. Your feedback will help us refine our episodes, bring in the guests you want to hear, and keep delivering valuable content for…
Firefighter Fitness and Wellness with Dr. Jason Won In this great episode of Beneath the Helmet, host Arjuna George sits down with Dr. Jason Won, a board-certified orthopedic clinical specialist, podcast host, and movement expert specializing in ho…
Unlocking Resilience Through Journaling: Insights from Lynda Monk on Burnout and Healing Burnout is a silent epidemic, often creeping up unnoticed until it takes a toll on your emotional, physical, and mental well-being. In the latest episode of Be…