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Golf Lesson on the quality of hours you put in.

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https://www.youtube.com/watch?v=TwRWZUV1txM&t=3s Episodes

Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet.

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Mental Health 44
Leadership 24
Mind 26
Body 14
Spirit 15
https://www.youtube.com/watch?v=TwRWZUV1txM&t=3s 1

You're listening to Beneath the Helmet, where you learn how to master being an elite firefighter through mind, body, and spirit. "Beneath the Helmet," the go-to podcast that delves into the multifaceted world of firefighter well-being, exploring the stories, challenges, and triumphs beneath the surface. Led by our host, retired Fire Chief Arjuna George, each episode is a journey through the lives of those who have stood in the line of fire—figuratively and literally.

Through candid interviews with firefighters, distinguished leaders, and renowned experts, "Beneath the Helmet" illuminates the critical aspects of mental, physical, and spiritual health through the prism of leadership and personal growth. Our mission is to adopt a comprehensive approach, weaving together the threads of resilience, well-being, and continuous improvement to empower firefighters to endure and excel in their noble profession.

Join us as we uncover the stories often overshadowed by the flames and celebrate the indomitable spirit of those who commit their lives to serving others. "Beneath the Helmet" is more than a podcast; it's a community that fosters a culture of support, knowledge, and resilience within the firefighting fraternity.

Tune in to "Beneath the Helmet" for your dose of inspiration, insight, and invaluable advice, helping our heroes to navigate the complexities of their demanding roles with strength, wisdom, and courage.

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