In this episode of Beneath the Helmet, host Arjuna George sits down with Brad Robinson, a former Team Canada baseball player, retired fire service lieutenant, and founder of The Complete Athlete. Brad shares his deeply personal journey through firefighter burnout, nervous system dysregulation, and the long path toward healing. After…
Unlocking the Vagus Nerve: Engineering Self-Healing for Trauma and Stress In Episode 103 of Beneath the Helmet, Arjuna sits down with Chris Duquemin — mechanical engineer turned bodyworker, founder of New Vision Therapy (NVT), and author of The Body Engineer. After suffering 10 years of chronic shoulder pain that conventional…
Psychedelics and First Responder Mental Health: A Fire Chief’s Journey | Beneath the Helmet Ep. 102. In Episode 102 of Beneath the Helmet, I sit down with retired Battalion Chief Matt Thierfelder to have an honest conversation about burnout, hypervigilance, retirement, and exploring psychedelic-assisted therapies. After more than 30 years…
From Fireground to Research: Annette Zapp on Translating Science into Firefighter Wellness In Season 4, Episode 101 of Beneath the Helmet, retired fire officer and Fire Rescue Wellness founder Annette Zapp (known as AZ) joins Arjuna George to explore how science can and must be translated into real-world tools for…
The George Family Beneath the Helmet: A Proud, Proud Look at Fire Service Family Life Season 4 • Episode 100 This milestone episode of Beneath the Helmet is unlike any other. For the Season 4 opener and 100th episode, Arjuna George sits down with the people who lived the fire…
Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service Beneath the Helmet – Episode 99. Season Three comes to a close with a powerful reflection on leadership, resilience, wellness, and the human cost of serving in the fire service. In this milestone Episode 99, host Retired…
In this episode, Taking a Knee: A Fire Captain’s Journey Back to Self, Captain Michael Sears joins host Arjuna George for a raw conversation about operational stress, moral injury, identity, and what it truly takes to find your way back after years in the fire service. Michael shares his experience…
In Episode 97 of Beneath the Helmet, Arjuna George sits down with psychiatrist Dr. Hector Rodriguez, founder of White Butterfly Clinic, for a grounded conversation on healing the soul through psychiatry, trauma awareness, and human connection. Dr. Rodriguez shares how trauma patterns show up in the brain, why emotional intelligence…
Moral Injury in First Responders: Understanding the Hidden Wound. In this powerful conversation, Dr. Lorraine Smith McDonald joins host Arjuna George to break open one of the most misunderstood wounds in public safety, moral injury. Dr. McDonald is an Assistant Professor and Co-Chair in the Department of Psychotherapy and Spirituality…
What if your brain could tell you how close you are to burnout long before you ever feel the symptoms? In this conversation, neuroscientist Dr. Nolan Beise shares how cognitive resilience technology is helping firefighters understand their brain health, prevent Operational Stress Injury, and build long-term resilience. Dr. Beise is…
Firefighter Recovery: The Truth About C★B and First Responder Wellness. What happens when a firefighter takes recovery into their own hands? The discussion covers the science behind C★B, its impact on sleep, inflammation, and anxiety, and the challenges of drug testing in the fire service. Tune in to learn how…
What if everything you’ve been told about trauma is missing the most critical piece, the body? In this episode of Beneath the Helmet, retired Fire Chief and Executive Coach Arjuna George sits down with Doug Allen, a combat veteran turned trauma therapist, to explore why trauma isn’t a thinking problem—it’s…
Leadership doesn’t start with a badge; it starts with self-awareness. In this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Marc Hill—a teacher turned firefighter, chief, author, and coach—to explore what real leadership looks like inside the fire station walls. From the…
Building Resilient First Responders: Dr. Stephanie Conn on Peer Support, Hope, and Mental Health. First responders face unique challenges that test their minds, bodies, and relationships every single day. In this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Dr. Stephanie Conn,…
Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery & Resilience. Join host Arjuna George as he sits down with firefighter and author Tommy Bolin in this powerful episode of 'Beneath the Helmet.' Tommy shares his 30-year journey in the fire service, his struggles with mental health, and how he overcame…
In this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Vance Row of Yoga Rescue, a former police officer who turned his life around through yoga, sobriety, and a deep commitment to wellness. Vance opens up about his journey from law enforcement…
From the Ashes: Justin Champion on Trauma, Recovery, and Mental Health in the Fire Service Overcoming PTSD: A Firefighter's Journey - Beneath the Helmet Season 3 What happens when a firefighter who’s always been the one saving others finds himself in need of rescue? In this compelling episode of Beneath…
Harnessing AI: Revolutionizing Firefighter Wellness and Training. Wellness & Burnout Prevention with guest Justin Brunner. In this episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with firefighter, professor, and tech innovator Justin Brunner to explore how artificial intelligence (AI) is transforming the fire service. Discover how…
From Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Based Leadership for First Responders What does it take to move from being a good leader to becoming a truly Magnus leader, one who inspires lasting change? In this powerful episode of Beneath the Helmet, retired criminologist, author, and leadership coach…
What happens when the Officer of the Year becomes the one in crisis? In this powerful episode of Beneath the Helmet, Arjuna George sits down with AK Dozanti, a former deputy sheriff turned burnout recovery coach and author of Beat the Burnout. AK opens up about her personal spiral into…
When firefighter Ricky Nuttall walked into the Grenfell Tower blaze, he had no idea it would mark the beginning of a new life — one forged through trauma, guilt, poetry, and purpose. In this unforgettable episode of Beneath the Helmet, Ricky shares his raw and deeply personal account of responding…
Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George What happens when a firefighter walks away from the job “too early”? In this raw and revealing episode of Beneath…
Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George What happens when a firefighter walks away from the job “too early”? In this raw and revealing episode of Beneath…
What Is Character-Based Leadership? A New Era for the Fire Service. The Future of Fire Service Leadership Starts Here - Character-Based Leadership Roundtable. In this powerhouse episode of Beneath the Helmet, retired Fire Chief and fire services coach Arjuna George brings together an all-star panel to ignite a new conversation…