Megan Lautz

Megan Lautz is a civilian Registered Dietitian specializing in first responders. Megan creates realistic nutrition strategies that result in better energy levels, improved body composition, and less stress for first responders. Megan has worked full-time for departments of 1,600+ firefighters since 2017. Megan owns RescueRD LLC, which provides custom nutrition programs for departments nationwide.

There is a free station dinner recipe book on my website (Firehouse Fresh) designed for station dinners. $5-6/head, shifts of 6, 10, and 14, 1/2 lb of protein per person. Healthy-ish recipes that are higher in protein, fiber, and veggies. www.rescuerd.com (pop-up)