Episodes
From Police Work to Yoga: Vance Row on Recovery, Wellness, and Purpose
In this powerful episode of Beneath the Helmet , retired Fire Chief and coach Arjuna George sits down with Vance Row of Yoga Rescue , a former police officer who turned his life around through yoga, sobriety, and a deep commi...
From the Ashes: Justin Champion on Trauma, Recovery, and Mental Healt…
From the Ashes: Justin Champion on Trauma, Recovery, and Mental Health in the Fire Service Overcoming PTSD: A Firefighter's Journey - Beneath the Helmet Season 3 What happens when a firefighter who’s always been the one savin...
Harnessing AI: Revolutionizing Firefighter Wellness and Training
Harnessing AI: Revolutionizing FirefighterWellness and Training. Wellness & Burnout Prevention with guest Justin Brunner. In this episode of Beneath the Helmet , retired Fire Chief Arjuna George sits down with firefighter, pr...
From Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Base…
From Great to Magnus: Dr. Terry Anderson on Unlocking Competency-Based Leadership for First Responders What does it take to move from being a good leader to becoming a truly Magnus leader, one who inspires lasting change? In ...
Beat the Burnout: AK Dozanti on Nervous System Recovery, First Respon…
What happens when the Officer of the Year becomes the one in crisis? In this powerful episode of Beneath the Helmet , Arjuna George sits down with AK Dozanti, a former deputy sheriff turned burnout recovery coach and author o...
From Grenfell to Healing: Ricky Nuttall’s Story of Survival and Redem…
When firefighter Ricky Nuttall walked into the Grenfell Tower blaze, he had no idea it would mark the beginning of a new life — one forged through trauma, guilt, poetry, and purpose. In this unforgettable episode of Beneath t...
Fire to Light: Transforming Challenges into Opportunities
Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George What happens when a firefig...
What Is Character-Based Leadership? A New Era for the Fire Service.
What Is Character-Based Leadership? A New Era for the Fire Service. The Future of Fire Service Leadership Starts Here - Character-Based Leadership Roundtable. In this powerhouse episode of Beneath the Helmet, retired Fire Chi...
Mental Visualization and High Performance: Psychological Tools for Fi…
Mental Visualization and High Performance: Psychological Tools for First Responders. In this powerful episode of Beneath the Helmet, retired Fire Chief and resilience coach Arjuna George sits down with licensed psychologist D...
A Lifelong Journey Through Fire and Leadership with Rick Davis
A Lifelong Journey Through Fire and Leadership with Rick Davis. Leading with Integrity: Fireground Wisdom and Life Lessons.What’s missing in today’s fire service leadership? Battalion Chief Rick Davis has a powerful answer — ...
The Power of Vulnerability in Firefighter Leadership with Scott Booth
In this powerful episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Deputy Chief Scott Booth to explore how vulnerability transforms leadership. Scott shares his personal journey through trauma, resilience, and leadership evolution, highlighting why emotional courage bui…
The Public Safety Curator and Connector: Alec Wons
In this episode of Beneath the Helmet, retired Fire Chief Arjuna George speaks with Alec Wons—host of The Chief Exchange podcast, author of Resilience Beyond Duty, and a rising leader in public safety wellness. Alec shares his journey from college athlete to first responder advocate, detailing how …
Applesauce to Protein Bars: A Guide For First Responder Nutrition
Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77 Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topi…
The Tactical Athlete: Achieving Health and Wellness as a Firefighter
The Tactical Athlete: Achieving Health and Wellness as a Firefighter In this episode of Beneath the Helmet, host Retired Fire Chief Arjuna George welcomes Battalion Chief Ryan Provencher of Bellingham Fire Rescue and founder ...
First Responders' Wellness: A Deep Dive into TRE with Robert Cefoli
Unlocking Resilience: TRE for First Responders with Rob Cefoli(Ep 75) In this powerful episode, retired FDNY Captain Rob Cefoli shares his transformative journey with Tension and Trauma Release Exercises (TRE). Rob discusses ...
Unpacking Firefighter Wellness: Why Are We Afraid?
Episode 74: Courageous Conversations with Keith Hanks – Healing, Resilience & Advocacy 🎙️🔥 In this powerful episode of Beneath the Helmet, I sit down with Keith Hanks, a former firefighter turned mental health advocate, to have a raw and honest conversation about trauma, healing, and resilience in…
Unpacking Firefighter Wellness with Aaron Zamzow.
Unpacking Firefighter Wellness with Aaron Zamzow. In this exciting episode of Beneath the Helmet, host Jah George sits down with Aaron Zamzow, a prominent figure in firefighter wellness. Aaron, head of the First Responder Cen...
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service
Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a cap...
FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bo…
FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno In the final episode of Season 2 of 'Beneath the Helmet,' host Arjuna sits down with Joseph Bonanno, a retired FDNY firefighter, author of 'American F...
Unlocking Firefighter Mental Fitness with NLP
Unlocking Firefighter Mental Fitness with NLP Join host Retired Fire Chief Arjuna George on another riveting episode of 'Beneath the Helmet,' where we dive deep into firefighter health and wellness. In this episode, Arjuna ch...
Team Building SECRETS for Fire Service Success
Team Building SECRETS for Fire Service Success with Dr. Johnny Torgerson In this episode of Beneath the Helmet, host Arjuna George chats with Assistant Chief Dr. Johnny Torgerson about his book, 'Forging Your Team.' They delv...
Firefighter Fitness with Dr. Jason Won: Strength, Wellness, and Holis…
Episode 68: Firefighter Fitness with Dr. Jason Won In this powerful episode of Beneath the Helmet, retired Fire Chief Arjuna George chats with Dr. Jason Won, a board-certified orthopedic clinical specialist and holistic health expert. Dr. Won shares actionable strategies for firefighters to opti…
Journaling Through Burnout: Insights with Lynda Monk. Beneath the Hel…
Journaling Through Burnout: Insights with Lynda Monk. Beneath the Helmet. In this episode of Beneath the Helmet, host Arjuna George welcomes Linda Monk, a social worker, coach, author, and keynote speaker. Linda is also the d...
Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helme…
The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring fro...