Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
The Truth About the Nervous System: Why Trauma Isn’t a Thinking Problem with Doug Allen
What if everything you’ve been told about trauma is missing the most critical piece, the body?
In this episode of Beneath the Helmet, retired Fire Chief and Executive Coach Arjuna George sits down with Doug Allen, a combat veteran turned trauma therapist, to explore why trauma isn’t a thinking problem—it’s a nervous system problem.
Doug’s story is raw, powerful, and eye-opening. From the battlefields of Afghanistan to the therapy room, he reveals what truly happens beneath th…
The Truth About the Nervous System: Why Trauma Isn’t a Thinking Problem with Doug Allen
What if everything you’ve been told about trauma is missing the most critical piece, the body? In this episode of Beneath the Helmet , retired Fire Chief and Executive Coach Arjuna George sits down with Doug Allen , a combat ...
Leadership Lessons from the Fire Station With Marc Hill
Leadership Lessons from the Fire Station | Marc Hill on Patience, Politics, and Growth
Why This Conversation Matters
In this episode of Beneath the Helmet, host Arjuna George sits down with Marc Hill, teacher, coach, author, firefighter, and forme…
Leadership Lessons from the Fire Station (with Marc Hill)
Leadership doesn’t start with a badge; it starts with self-awareness. In this powerful episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Marc Hill—a teacher turned firefighter, chief, author, and coach—to explore what real leadership looks like inside the fire station walls.
From the classroom to command, Marc shares hard-won lessons on patience, politics, and personal growth. His honesty about the mistakes that shaped him will resonate with any…
Leadership Lessons from the Fire Station (with Marc Hill)
Leadership doesn’t start with a badge; it starts with self-awareness. In this powerful episode of Beneath the Helmet , retired Fire Chief and coach Arjuna George sits down with Marc Hill —a teacher turned firefighter, chief, ...
Resilient First Responders: Dr. Stephanie Conn on Peer Support and Mental Health
First responders live in a world of constant pressure, unpredictable trauma, and relentless responsibility. In this episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Dr. Stephanie Conn, a licensed psychologist,…
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Leadership Lessons from the Fire Station With Marc Hill
Leadership Lessons from the Fire Station | Marc Hill on Patience, Politics, and Growth Why This Conversation Matters In this episode of Beneath the Helmet, host Arjuna George sits down with Marc Hill, teacher, coach, author, firefighter, and forme…
Resilient First Responders: Dr. Stephanie Conn on Peer Support and Me…
First responders live in a world of constant pressure, unpredictable trauma, and relentless responsibility. In this episode of Beneath the Helmet, retired Fire Chief and coach Arjuna George sits down with Dr. Stephanie Conn, a licensed psychologist,…
Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery, and Resi…
Unseen Battles: Firefighter Tommy Bolin on Trauma, Recovery, and Resilience When we think about the fire service, images of bravery and sacrifice often come to mind. But behind the sirens and the turnout gear are unseen battles, struggles that rare…