Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
Mental Visualization & High Performance: Tools Every First Responder Should Know
In the latest episode of Beneath the Helmet, I had the honour of sitting down with Dr. Brendan Guarino, a licensed psychologist, professor, and the director of Guardians for Guardians at Baker Street Behavioural Health. Our conversati…
Fire to Light: A Journey of Courage, Change, and Conscious Leadership in the Fire Service
In this inspiring episode of Beneath the Helmet, I sat down with Brandon Evans, a former Brampton firefighter turned entrepreneur and wellness leader, who now lives in Costa Rica and runs Fire to Light, a platform dedicated to mental fitness…
The Promise of Character-Based Leadership in the Fire Service: Why Character Is the New Competence
The fire service has long been defined by courage, grit, and tactical precision. But in this episode of Beneath the Helmet, we explore a truth that’s reshaping modern leadership in fire departments across North America.
Technical skills may…
Fire to Light: Transforming Challenges into Opportunities
Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George
What happens when a firefighter walks away from the job “too early”? In this raw and revealing episode of Beneath the Helmet, Retired Fire Chief Arjuna George sits down with Brandon Evans, former firefighter turned wellness entrepreneur and founder of Fire to Light, to talk about leaving…
Fire to Light: Transforming Challenges into Opportunities
Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George What happens when a firefig...
Fire to Light: Transforming Challenges into Opportunities
Fire to Light: Transforming Challenges into Opportunities. From Brampton to Costa Rica: A Firefighter’s Journey to Healing and Purpose | Beneath the Helmet with Brandon Evans and Host Arjuna George
What happens when a firefighter walks away from the job “too early”? In this raw and revealing episode of Beneath the Helmet, Retired Fire Chief Arjuna George sits down with Brandon Evans, former firefighter turned wellness entrepreneur and founder of Fire to Light, to talk about leaving…
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Recent Blog Posts
Mental Visualization & High Performance: Tools Every First Responder …
In the latest episode of Beneath the Helmet, I had the honour of sitting down with Dr. Brendan Guarino, a licensed psychologist, professor, and the director of Guardians for Guardians at Baker Street Behavioural Health. Our conversati…
Fire to Light: A Journey of Courage, Change, and Conscious Leadership…
In this inspiring episode of Beneath the Helmet, I sat down with Brandon Evans, a former Brampton firefighter turned entrepreneur and wellness leader, who now lives in Costa Rica and runs Fire to Light, a platform dedicated to mental fitness…
The Promise of Character-Based Leadership in the Fire Service: Why Ch…
The fire service has long been defined by courage, grit, and tactical precision. But in this episode of Beneath the Helmet, we explore a truth that’s reshaping modern leadership in fire departments across North America. Technical skills may…