Review from the BTH Community

I think this podcast provides needed information to not only chief officers but to anyone in the fire service and beyond. Excellent topics and discussion!

The *Beneath the Helmet* podcast thoughtfully explores the interconnectedness of mind, body, and soul through engaging dialogues with expert guests. Each episode provides deep insights and actionable advice aimed at fostering personal harmony and wellness. The host skillfully enlightens and empowers listeners to pursue a balanced lifestyle, making it an essential listen for anyone seeking to enhance their mental, physical, and spiritual health. Highly recommended for its enlightening content and practical guidance. Don't miss it!

With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement